Ageing is an irreversible process and affects everyone. In olden days age used to be just a number for many of our ancestors as they were internally strong and powerful compared to us. Now the scenario is totally different. Today we are hit by old age symptoms quite early in our life. However, following healthy lifestyle like our own great grand parents can help us age slowly, healthfully and gracefully.
There are various factors that contribute to rate of ageing. It can be genes, lifestyle, diet, physical activity or inactivity and other external factors like smoking, alcohol, pollution, stress, exposure to sun etc. As we age, there occur various physiological changes in our individual cells and organs which change many bodily functions and the appearance of our body. The most affected parts being joints and skin.
Joints: With the growing age both men and women start losing calcium from bones which over a period of time make the bones and joints weaker. They become more susceptible to injuries and can eventually break. As we age, this cartilage tends to thin and degenerates because of the wear and tear of years of movement. As a result the surfaces of a joint may not slide over in a normal manner and are more susceptible to injury.
Skin: Skin plays an important role in our appearance. But as we age our skin start showing fast and rapid changes which is a nightmare for many. With the growing age the fat layer beneath the skin which keeps the skin smooth and supple deteriorates, resulting in dry and wrinkled skin. Our skin tends to become thinner, less elastic and dry leading to wrinkles. Skin loses its elasticity mainly due to reduced production of collagen and elastin which are essential to make the skin strong, moisturized and flexible.
Looking at all these problems there is a rapid boom in the health & cosmetic industry especially covering the anti aging range. Today, we can find tons of health supplements and beauty products, claiming to reverse the effects of aging.
Collagen is one of the most important substance that is required to maintain healthy joints as well as healthy skin. It regulates the synthesis of glucosamine and chondroitin sulphate which are essentially required to provide structural support and cushioning properties to the joint, thus is help maintain healthy joints.
Likewise collagen acts as a cushion for our skin also. It helps keep the skin smooth and free from wrinkles. It is a kind of structural protein which is most abundant in fibrous tissues like tendon, ligaments, skin and also in cornea, bones, cartilage and blood vessels. Researchers agree that the major visible signs of aging in the skin, joints and eyes are a result of progressive collagen degradation in our tissues.
How collagen works:
Collagen plays a very important role in the maintenance of optimum skin and joint health. Till date, there exist 29 different types of collagen, of which, type II plays a role in maintaining skin health. Collagen makes up to 75 percent of our skin. It gives the skin its strength and durability and is responsible for the smooth, plump appearance of young, healthy skin.
As the part of aging there is breakdown of healthy collagen and the decline in collagen production that leads to the development of wrinkles and the appearance of aged skin. If body’s collagen levels can be increased, these signs of aging can be treated or slowed down.
Collagen is found abundant in tissues around our joints and connects these tissues to bones making them strong enough to bear the weight of our body. In fact bones are also made up of collagen. Bones lacking in collagen are like dry, brittle wood that can be easily broken. Collagen makes up 95% of joint cartilage. The more is the concentration of it in the joints, the less chance is there for the development of osteoarthritis. It promotes joint health, improves joint flexibility and mobility and reduces pain.
Hence to achieve a smooth, gorgeous and younger looking skin and to maintain joint health Collagen supplements are recommended.
So…. Go grab yours today for a healthy and youthful you.
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